Your Glowing Gut
self-paced ecourse for beginneRs to begin Healing their gut and transform their health to find relief from painful, irritating symptoms harming their quality of life.
This is your time!
Imagine This…
Hey friend, Imagine your life 6 months to 1 year from now…
Your skin is clearing up and confidence is back
You have energy right when you wake up that lasts all day
You have a healthy relationship with food and eat in ABUNDANCE
Your bloating is gone and you feel comfortable in your own skin again
You are running around with your kids again and being fully present
Your hormones are balancing and you're feeling like yourself again
Your life is less centered around your physical appearance or pain and
more centered around hobbies, family, confidence, enjoying yourself!
I know what you're thinking, SOUNDS AMAZING!
But, is that possible? How do I get there?
In Your Glowing Gut, I teach you the exact steps on how to get there!
I've Been There!
SOUND FAMILIAR?
Your health has not been where you want it to be for some time now.
You're constantly tired, fatigued, easily bloated, your hormones seem to be all over the place, & everything seems to disagree with your stomach and skin?
You have a strong desire to be healthier and create health in your body but those small voices of money,
fear or failing, confusion on where to start, lack of motivation and time start to creep in and tell you to give up before you even try.
WELL, YOU SEE—I FELT THE SAME WAY.
I've been there. And as someone on the other side with a healed and healing body, who reversed 10+ symptoms, & lives her days pain free, I am here to tell you it is time to ignore those voices in your head that continue to keep you stuck.
They are liars. The truth is you CAN and you WILL.
IT'S TIME TO START!
You're in One, Two, or Three Boats
⛵
Boat 1: The beginner
☑ You are experiencing bloating, stomach pain, painful periods, acne, hormonal imblances, fatigue, or some combination of those and are just starting your healing journey
☑ You have been diagnosed with a chronic condition and just beginning your journey in the holistic, natural healing world
☑ You are unsure where to start your healing journey and therefore find yourself here! (YAY)
☑ You aspire to be informed about your body and the nutrients it needs
⛵
Boat 2: the frustrated
☑ You have been told medication and birth control is your only option but it comes with unwanted side effects
☑ You feel like you have been down every avenue already, even natural, and feel nothing will work for you
☑ Your body holds you back from your hobbies, family, work, and enjoyment of life
☑ You are ready to get to the ROOT of your issues rather than cover them up
☑ You feel like you have an unhealthy relationship with food in your search for the right answer
☑ You are tired of being tired and ready to feel like yourself again!
⛵
Boat 3: the curious
☑ You have been battling with your body for a while and did not know there were options outside of the medical field
☑ This is your first exposure to the fact that the body can heal itself
☑ You want to learn how to use food as medicine to start promoting health in your body
Whether you are in one specific boat or all three, your end goal is to finally find freedom from your symptoms to be able to live your life again and this course is that beginning!
Take a deep breath & Welcome to
your glowing gut
Where you will learn the root cause of your symptoms, how to use food as medicine + tools to start bringing your body back to health.
Individuals join Your Glowing Gut when…
Relatable? I simplify the steps that your gut NEEDS!
You are experiencing bloating, constipation/diarrhea, stomach pain & food sensitivities that effect your self esteem and comfortability in your body.
Your periods are painful, irregular and disruptive to your responsibilities like work, school, family, etc
You have tried everything: supplements, medication, natural remedies and still feel like crap.
You feel like you live in a fog and struggle with energy and focus throughout the day.
You feel overwhelmed with where to start
You have big dreams and goals but fear your health will get in the way of them
What's Inside
Your Glowing Gut that produces these results?
You'll finally get answers…
AND! ⬇⬇⬇
Understanding the ROOT cause behind your symptoms. Hint: Your GUT!
+ step-by-step video trainings on…
How to identify gut irritants and swap them to still ENJOY food.
Creating habits to create a sustainable lifestyle as well as mindset work to have success in your health journey.
Understanding how to heal your gut and start to shift your body from unhealthy to healthy utilizing food as medicine tools.
Looking beyond the food into what aspects of your daily life play a role in your gut health.
Ex: Stress, movement, laughter, etc!
BONUS: Tips for juicing and traveling with your new healthy self!
01
RECIPEs FOR A HEALTHY GUT EBOOK
My new gut healing recipe ebook! with over 40 recipes including juice, smoothies, breakfast, lunches/dinners, dips, and more all included with enrollment to give you quick, easy meals.
02
FULL SWAPS GUIDE
My favorite resource! I have done a lot of the work for you! This swaps guide has *most of your favorites! Pizza, pasta, breads, chips… to slowly transition making is sustainable. Your gut changes. But it changes slowly, and we need to support that process for optimal success. Enjoy all of these swaps!
03
YOUR GLOWING GUT WORKBOOK
Overflowing with information + follows along with your guided videos, allowing you to practice what you learn!
WHY Gut health?
BLOATING, CONSTIPATION, ACNE, PERIOD IRREGULARITIES MAY BE COMMON BUT THEY ARE NOT NORMAL!
Studies show that 74% of the population lives with digestive distress in the form of IBS, food sensitivities, bloating, constipation/diarrhea, stomach pain and cramping.
85% of women complain of hormone imbalance and over 43% of them say it impacts their daily life in a negative way.
This. Is. Not. Normal. We cannot normalize this!
IT ALL BEGINS IN YOUR GUT!
Your gut is the first defense against the things you consume, pathogens, invaders, bacteria, etc.
Your gut is responsible for immunity, hormone balance, digestive, absorbing and using nutrients, keeping invaders OUT, protection, sleep regulation, and SO much more.
A gut that has been irritated and damaged due to: poor nutrition, high stress, a sedentary lifestyle, dehydration, etc will NOT perform well leading to imbalance in all the jobs it has to perform.
Then becoming, the symptoms you see in your body.
YOUR GLOWING GUT ADDRESSING ALL OF THIS. FROM GUT IRRITANTS IN FOOD, TO STRESS, TO MOVEMENT, TO DETOXIFICATION. THIS COURSE IS DESIGNED TO HEAL YOUR GUT FROM ALL ANGLES.
Bye bye nausea and BLOAT!
Focusing on a diet centered around REAL, WHOLE foods to start healing her gut, reducing bloating and the nausea she would feel daily.
Overcoming
Debilitating
Periods!
Focusing on ingredients and WHAT she is consuming + how to utilize food as medicine to support a healthy menstrual cycle!
YOUr glowing gut can help you…
Learn the root of your symptoms & how to support finding relief from them
Finally get answers to why your body feels inflamed all the time + how to address this feeling the the root, no cover ups or suppressing symptoms.
Reduce bloating, stomach pain, hormonal imbalances,painful periods, fatigue, sleep issues, acne, weight issues + more
Feel better in your own skin and find relief from symptoms that keep you away from life.
Feel like yourself again + get your life back!
Get back to feeling confident in your body and having the energy to enjoy your hobbies and be present with your family and friends.
Hi!
I'm Lauren
Like you, I also suffered from bloating, constipation, migraines, acne, UTI's, irregular periods, depression and more that was impacting my daily life.
Told birth control and medication was my only option.
I could hardly focus at my job, waiting for the dragging day to end so I could go home and sleep.
I was constantly googling my symptoms, and wasting so much money on supplements that promised they would cure me.
To no avail, living in a depressive fog - thinking it would never get better.
Until one day, I made the choice to take my health back into my own hands. And then, EVERYTHING CHANGED.
Inside, Your Glowing Gut is the exact steps I took to first reverse my UTIs, bloating, constipation, acne, irregular periods, and more.
Repeat after me
“My health has taken too much from me. I am ready to make choices that create health inside my body to be able to live more comfortably, fully present, and worry less. I am capable of making these choices and succeeding."
kind words from clients
“After the course, I realized how much my symptoms were decreasing; including hormonal acne, PCOS symptoms, heavy menstrual cycles - all started to decrease in just 6 weeks.”
—Rachel H.
“I feel working with Lauren was the best thing I have ever done for myself. I feel better now than I did 10 years ago! I am so thankful I had this experience. ”
—Nicol G.
“Lauren was amazing! She was so helpful with my weird symptoms I never thought I would be able to cure, but she helped me do that! Her knowledge and guidance was so welcoming and I never felt judged or pressured. It was all education based. She truly cared for me and helpful me heal.”
—Chelsea E.
“Lauren was so open minded and helped me tackle so many symptoms I had been dealing with for years and assumed was normal. With her help, I am now sleeping better, experiencing little pain with cycles, and can identify what foods I am sensitive and avoid them.”
—Morgan C.
IT all starts right now!
No more constant googling your symptoms, buying 12,874 supplements promising to “cure” you, stressing about how your body feels, and waking up everyday wishing life was different.
This 6-8 week guided course is designed in bite-sized pieces to make it simple to follow, easy to begin, and sustainable long term!
You’ll learn how to...
Confidently read labels and understand ingredients + how they impact your gut health
Slowly create habits to make your new healthy lifestyle automatic!
Use food as medicine, knowing specific foods and herbs great for your gut health!
Slowly transition to a fiber-filled, color focused diet to promote a healthy and diverse microbiome & decrease symptoms
Support your gut health in everyday activities to ensure a balanced, healthy life
Juice for health and why it is amazing for the body!
+ traveling with your new mindset & lifestyle.
More testimonials!
Here's what others are saying:
“Actually now that I am thinking about it, I had a relatively pain free period as well!"
S.B.
“A win for the last 2 months that I just realized, my periods have been lighter and shorter!"
E.
you will never regret taking care of your health.
Enroll for
$397!
Enrollment investment is a one time purchase for life-long access to all course materials and resources.
Enroll for
$397!
Common Q's
DO I HAVE TO FINISH EVERYTHING IN 6-8 WEEKS?
Absolutely not. You will have guided support for 6-8 weeks once enrolled but by no means have to be an expert at that mark. This course is designed to go at your own pace. The slower you go to implement, the better and more successful you will be. Lifestyle changes take time!
WHAT DO I EAT?
You will recieve a swaps guide to all of your favorite foods, a sample meal plan to reference…
+ a food is medicine chart within your workbook to explain foods amazing for healing your gut. Incoroporating them into your everyday meals will be the best option! There is no cutting carbs, lowering calories, and eating food you do not enjoy in this course!
WILL MY FAMILY ENJOY THE SWAPS?
Absolutely! Swaps taste just as good and are good for you! Many of my clients, including myself, have had amazing success with family meals.
WHAT MAKES THIS COURSE DIFFERENT?
Your Glowing Gut is centered around 2 things. 1) Getting to the root cause. 2) Sustainability. Your Glowing Gut aims to provide real answers and solutions to your symptoms as well as how to sustainble create a lifestyle that focuses on implementing those solutions.
WHAT IF I DO NOT HAVE SYMPTOMS, I JUST WANT TO BE HEALTHIER… CAN I TAKE THIS COURSE?
Absolutely! This course is designed to teach you all about a healthy gut and utilizing a holistic lifestyle to achieve that. Taking the measures necessary now to prevent future illness/symptoms is an amazing idea!
I WORK FULL TIME. CAN I FIT THIS PROGRAM INTO MY BUSY SCHEDULE?
This program only requires the time you dedicate to it. If that is 5 minutes a day and just fitting in 1 video, or if that is 30 minutes a day, do what you can! Each module is designed to only be around 30-40 minutes of your daily time. Remember, this is for your health! Make the time when you can.
With any other questions, please email me @laurenegglestonchhc@gmail.com
WHAT ARE YOU WAITING FOR?
2023 is YOUR year!